- reading Paul Levy's book Wetiko on Healing the Mind-Virus That Plagues Our World
- recommending taking a deep breath and cherishing this moment
- building my trust in life itself
- learning to use Non-Violent Communication to connect better in my relationships
- feeling anxiety about mental confusion
- anticipating the launch of my first musical EP
- calling in an assistant and a town to make home that feels nurturing to my family
- overcoming a sense of purposelessness as i accept the stillness of this season
